WHAT IS PROTEIN ?
Proteins are the building blocks of the body that takes care of the muscles and many connective tissue.
Hence, proteins are an important factor for keeping you in your best health and shape. If you want to know
whether you are lagging behind your protein intake, you should look for the symptoms of protein deficiency
in your body. By recognizing your protein deficiency, you can easily counter the possible harm that the
severe protein deficiency can put your body through.
HERE ARE 4 INDICATORS THAT SOMEONE MIGHT NOT BE GETTING ENOUGH PROTEIN IN THEIR DIET AND WHY IT SHOULD NOT BE IGNORED
1) IMMUNE SYSTEM:
Protein is essential in building and maintaining the body's immune system. If the body does not receive
enough during illness, the generation of antibodies will decrease and the recovery period will increase.
Everybody needs protein, and it is an essential aspect of health for all. The symptoms mentioned above is
a warning given by the body, indicating that adequate amount of protein is not being consumed. It is
possible to improve health, increase strength and build endurance by incorporating foods that contain
proteins like eggs, fish, lentils and lean meats in the diet.
2) FATTY LIVER:
Fatty liver is a condition where fat accumulates in the liver and can lead to inflammation and liver
disease if not addressed. It's commonly associated with malnutrition and protein deficiency, particularly
in diets high in carbohydrates and low in protein. If you are experiencing symptoms of liver issues, a
lack of dietary protein might be contributing to the problem.
3) SLOW HEALING:
If even minor cuts and bruises take an unusually long time to heal, it may suggest a problem in protein
consumption levels of the person. Collagen, a type of protein, has a major contribution in the protection
and reinforcement of the skin and its underlying tissue. Thus, in people suffering from protein deficiency,
sustained injuries take longer to heal, making the open wounds prone to infection.
4) CRAVINGS AND INCREASED APPETITE:
If you are constantly craving snacks especially sweet or savory foods, it could be your body's way of
signaling a protein deficiency. Protein helps keep blood sugar stable and without it, your blood sugar
may fluctuate, causing hunger and cravings as your body seeks a quick energy fix.
5) MUSCLE WEAKNESS:
Muscle weakness is a typical symptom of protein insufficiency, which affects metabolism and increases
fatigue. Proteins are important for sustaining muscle mass and strength, and when dietary protein levels
are low, the body tears down muscle tissue to obtain critical amino acids. This causes muscular atrophy,
decreased strength and weakens the immune system. Low protein levels affect everyday activities such as
lifting goods and climbing the stairs. For athlete, physical performance suffers and recuperation lags and
muscular soreness last longer. Weaker muscles are also more vulnerable to injuries and severe protein
deficit can impair posture and movement.
IN CONCLUSION
Protein is needed for muscle upkeep, immune support and overall health. Recognising indicators of
insufficiency, such as unexplained weight loss, chronic fatigue or muscle weakness, is critical.
Prioritizing a balanced diet and paying attention to your body's needs will improve your general well-being
and health. Including protein rich foods and protein supplements in your diet can benefit in repairing
muscle damage, improving metabolism, quickly healing wounds and injuries, providing satiety and supporting
immune health.
BENEFITS OF LITE ULTRA
This is a plant based protein powder with aminotein. Two servings of Lite Ultra provide 100% of your daily
recommended value of vitamins and minerals. This delicious shake mix supplies 18 important amino acids
including essential and non essential and branched chain amino acids.
TIPS ON HOW TO GET PROTEIN
1) SNACK SMART WITH PROTEIN SNACK: You can replace your junk snacks with nuts like roasted groundnuts, almonds etc. This helps keep cravings away and balance the blood sugar. 2) DRINK PROTEIN SHAKES OR SMOOTHIES: Blend in protein powder with fruits and seeds (flaxseeds or chia seeds). 3) ADD PROTEIN TO EVERY MEAL: Include a source of protein in each meal such as beans, lentils, fish, chicken, eggs etc. This helps maintain muscles and maintain energy. 4) START YOUR DAY WITH A PROTEIN RICH BREAKFAST: You can swap those sugary breakfasts for options like protein smoothies, oats with peanut butter and so much more. This helps boost metabolism and keeps you full longer.
1) SNACK SMART WITH PROTEIN SNACK: You can replace your junk snacks with nuts like roasted groundnuts, almonds etc. This helps keep cravings away and balance the blood sugar. 2) DRINK PROTEIN SHAKES OR SMOOTHIES: Blend in protein powder with fruits and seeds (flaxseeds or chia seeds). 3) ADD PROTEIN TO EVERY MEAL: Include a source of protein in each meal such as beans, lentils, fish, chicken, eggs etc. This helps maintain muscles and maintain energy. 4) START YOUR DAY WITH A PROTEIN RICH BREAKFAST: You can swap those sugary breakfasts for options like protein smoothies, oats with peanut butter and so much more. This helps boost metabolism and keeps you full longer.